Core Group Training

Try this core workout our 7 am group is doing!

To start off, do a warm up with a 5 min cardio keeping your max heart rate at 60-70%.

Complete 4 sets of each exercise for 30 secs. each with a 15 sec. rest.

After completing the 6 exercises, do a 30 sec of max cardio sprint, followed by 3 minute cool down.

– First off, begin with 3 V-Up Toe Touches.

– Next, alternating Superman.

– Second, plank hold

– Continue with a side plank hold on the right.

– Next, side plank hold on the left.

– Finally, finish it off with Superman.