New Client (over 50) LOSES 15 pounds of FAT!

Functional Aging

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. New Client (over 50) LOSES 15 pounds of FAT!

    I wanted to give a client shout out to one of our clients, Claire Arredondo-Lemons who recently participated in a Little Black Dress 6 week project we held just after the first of the year. Claire received amazing results with us by losing over 15 pounds of body fat, gaining muscle and losing inches all over her body! View Video Here
    As Functional Aging Specialists, we are so much more than average trainers! Besides our unique program design we will give you all the tools you need to succeed; like “right” nutrition, access to a highly reputable medical community, FREE seminars and so much more!If you want to MOVE better, FEEL better and age actively with guaranteed results be sure to give us a call. Our next quarterly challenge is just around the corner and just in time for summer. View Video Here

    A Personal Sharing on … Willingness

    Serenity often comes and goes in my life in direct proportion to the effort I put into welcoming it or pushing it away.

    I can’t will serenity, but I can create an environment where it’s more likely to blossom.

    This is just a recap of a personal sharing that I send out Wednesday afternoon.

    In case you missed it, you may read more here


    New take on Tuna!

    Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any hummus: white bean hummus.

    Nutritionally these Creamy Tuna Lettuce Boats are exactly the type of meal that you should be eating in order to see noticeable improvements in your shape. Albacore tuna is a lean protein that provides essential macronutrients to help your muscles develop and recover from your workouts.

    To boost the fiber content we are adding some finely chopped celery, red onion and parsley in addition to whole grain mustard. Resist the urge to spread this divine tuna salad over toast and give it a try over crunchy butter lettuce leaves instead. Enjoy!

    Courtesy of

    Servings: 6

    Here’s what you need…

    • 15oz canned albacore tuna, packed in water
    • ½ cup white bean hummus
    • ½ cup celery, finely minced
    • 2 Tablespoons red onion, finely minced
    • 2 Tablespoons whole grain mustard
    • 1 teaspoon fresh parsley, minced
    • 2 heads butter lettuce
    1. Drain the tuna and flake into a large bowl. Mix in the hummus, celery, onion, mustard and parsley.
    2. Serve scoops of the tuna mixture on butter lettuce leaves. Enjoy!

    Nutritional Analysis: One serving equals: 144 calories, 4g fat, 8g carbohydrate, 1g sugar, 209mg sodium, 3g fiber, and 18g protein.

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087