Need a dose of motivation? Check out Mary Connor’s fantastic progress. She started working with us three years ago and has been killing it ever since!
Mary, a 68-year-old retired teacher had goals at the beginning of her fitness journey that was not very specific – “lose some weight and be able to walk and move more efficiently.”
-Lost 65 pounds
-Off blood pressure meds < a year.
-Down from size 20W to size 6/8
-Improved eating habits
-Body fat down 20% points
“It took me nearly two years to lose this amount of weight and body fat, but I am very proud to have kept it off for over a year now.”
Mary’s biggest challenge was her inability to do the exercises correctly. “Coach Cathy was fantastic at explaining exercises, changing as needed, and modifying as I improved. The small group I train with by their example, and constant encouragement help me to stay motivated.”
“… Doing the Little Black Dress Challenge soon after I started got me eating better. No more blizzards on the way home from workout!!”
Amazing work! Who’s next? We’re always here to help and would love to be part of your wellness journey.
Learn more about our Little Black Dress Challenge that got Mary’s eating on track https://www.custream.com/little-black-dress-ypbtraining