Kathy Inkster’s Success Story

This only took 6 months!

When Kathy Inkster first came to us, “I had lost weight and begun to feel better. But something was missing, and I knew deep inside I needed to take exercise more seriously.”

But we didn’t overhaul everything at once.

Instead, we focused on safe, effective 30-minute functional exercise workouts and simple changes to her meals that were easy to stick to”.

For example:

 Swapping out processed snacks for whole food alternatives like veggies with hummus, chia pudding, and yogurt with fresh berries

 Drinking a glass of water first thing in the morning to kickstart digestion

 Adding more fiber-rich veggies to her meals to support gut health

By making these small, manageable adjustments, Kathy started to see steady progress. Now, she’s feeling more energized and is able to eat without many dietary restrictions!

If you’re ready to create a personalized plan that’s meaningful enough to stick to… especially when the going gets tough, we’re here to help.

In our 21-Day Longevity and Strength Program, we’ll work together to ensure you’re not just “going through the motions” to hit your goals but living a life that aligns with your values.