It’s a Great Time to Think about Wellness & Balance

Throughout your life, you’ve probably had periods where you felt like everything was in balance. You were healthy, your relationships were strong, and your career was going well…

And, if you’re like most people, you’ve also had those moments when you felt unbalanced – like something wasn’t right, dragging you down in other aspects of life.

It’s true throughout life that we have our greatest wealth if we have our health. And, more than ever, as we mature, fitness plays an even greater role in our overall wellness or well-being—how we feel across the board.

Over the holidays, it’s an excellent time to review your balance (or wellness/wellbeing) and how to protect it.

What Is Wellness?

The National Institutes of Health (NIH) writes, “People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.”

The University of California says: “Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.”

Most experts list six to eight categories of well-being. Here’s the breakdown provided by the International Council on Active Aging:

• Physical – Exercise and nutrition are essential to maintaining independence and health. Being strong helps us retain a LITERAL balance to prevent falls!
• Emotional – “coping with challenges and behaving in trustworthy and respectful ways.”
• Intellectual/Cognitive – “engaging in creative pursuits and intellectually stimulating activities.”
• Professional/Vocational – using your “skills while providing personal satisfaction.”
• Social – “interactions with family, friends, neighbors and chosen peer groups.”
• Spiritual – “living with a meaning and purpose in life, guided by personal values.”
• Environmental – promoting a healthy environment; understanding how different environments affect you.

Some Simple Tips

1. Move More / Sit Less. Everything you do adds up. 
2. Volunteer online or over the phone. Call local charitable organizations, community centers, and your religious leaders.
3. Express yourself. Write in a journal, paint, play music, or sing. Talk about your feelings with family, friends, therapists, or spiritual leaders.
4. Limit time watching the news or looking at social media. 
5. Meditate or pray each day. Schedule the time and treat it like a necessary appointment.
6. Read books. Talk about them in an online book club or with family and friends.
7. Research for your next trip, or plan something to look forward to.
8. Try to be thankful, tolerant, and patient with yourself and others. 

Making positive changes and reinforcing good habits are super-important, says the NIH (and our experience). Things like scheduling, accountability, convenience, and HAVING FUN will help.

Being part of a gym or fitness community is an invaluable way to build the necessary balance. We’re here for you now and in the future.

If you’re ready to create a personalized plan that’s meaningful enough to stick to… especially when the going gets tough, we’re here to help.

In our 21-Day Longevity and Strength Program, we’ll work together to ensure you’re not just “going through the motions” to hit your goals but living a life that aligns with your values.

Sign up here: https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.