X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. Healthy Recipe, Summer in a Cup Smoothie

    If you like berries, citrus, and sweet-creamy smoothies, this is the recipe for you. You can add a handful of greens for extra nutrition (although it will likely turn it a not-so-flattering hue). Add silken tofu for a protein boost.

    Ingredients

    • 1 1/4 cup frozen raspberries
    • 1 large ripe, sliced and frozen banana (1 banana yields ~1 cup)
    • 1/2 cup pomegranate juice
    • 3/4 cup orange juice
    • 3/4 cup Plain Unsweetened Almond Breeze Almond Milk

    Instructions

    1. Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
    2. Taste and adjust flavor as needed. Add more milk or fruit juice if too thick. Add more frozen banana if not sweet enough. Serve immediately. Freezes well (or make into Popsicles).

    Nutrition (1 of 2 servings)

    Calories: 183, Carbohydrates: 41 g, Protein: 2.5 g, Fat: 1.6 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 72 mg, Fiber: 7.3 g, Sugar: 26 g


  2. Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Equipment
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com