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  1. Healthy Recipe, Pumpkin Veggie Burger

    A light and flavorful pumpkin veggie burger with white beans and quinoa. Both vegan and gluten-free and bursting with fresh fall flavors like sage and rosemary. Quinoa flour and gluten-free breadcrumbs imitate the burger consistency.  Makes six servings of 187 calories each.

    Ingredients

    • 2 cups boiled cubed pumpkin
    • 1 can white beans rinsed and drained
    • 1 head oven-roasted garlic
    • 1 tablespoon chia seeds
    • 1 teaspoon salt
    • 1 tablespoon chopped fresh sage
    • 1 teaspoon chopped fresh rosemary
    • 1 cup cooked quinoa
    • 1/2 cup diced red onion
    • 1/2 cup quinoa flour
    • 1/2 cup gluten-free panko breadcrumbs plus more for dredging
    • 2 tablespoon coconut oil more as needed for cooking

    Instructions

    1. In a food processor combine pumpkin, white beans, garlic, chia, salt, sage, and rosemary. Pulse a few times until everything is broken up and mixed.
    2. Place mixture in a large bowl and add quinoa, red onion, quinoa flour, and gluten-free panko. Mix until smooth.
    3. Freeze mixture for 30 minutes (to help the patties firm up and stay together while cooking).
    4. Heat coconut oil in a large pan and form a large handful of the mixture into circular round patties. Lightly dredge in additional panko breadcrumbs and pan-fry on both sides for a few minutes until browned. Repeat with remaining veggie burger mix.
    5. Serve over salad or on gluten-free bread with tomatoes, alfalfa sprouts, and hummus.

    From Country Living


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4102-E South Staples
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(361) 857-5087 info@ypbtrainingstudio.com