Healthy Recipe, Low-Carb Pancakes
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  1. Healthy Recipe, Low-Carb Pancakes

    This is an easy recipe for fluffy, low-carb, coconut flour pancakes that gets a delicious lift fro a bit of cream cheese. All with just six common ingredients. If you prefer, you can use a non-dairy cream cheese option. You can add berries and sugar-free chocolate chips, too. From Wholesome Yum.

    INGREDIENTS

    • 2 large Eggs (at room temperature)
    • 2 oz Cream cheese (softened at room temperature)
    • 3 tbsp Wholesome Yum Coconut Flour
    • 2 tbsp Heavy cream (or any milk of choice)
    • 1 tbsp Besti Erythritol (or allulose)
    • 1/2 tsp Gluten-free baking powder
    • 1/2 tsp Vanilla extract (optional)

     

     

    INSTRUCTIONS

    1. Puree all ingredients in a blender until smooth. Wait a couple of minutes for the bubbles to settle and batter to thicken a little.
    2. Fry pancakes in a buttered pan over medium heat, 1-2 minutes on per side. (It’s time to flip when bubbles form at the edges.) Repeat as needed until all the batter is used up.

    Serving size: 4 3-inch pancakes, or 1/2 entire recipe

    NUTRITION INFORMATION PER SERVING
    Calories: 267, Fat: 21g, Total Carbs: 7g, Net Carbs: 4g, Fiber: 3g, Sugar: 2g, Protein: 9g


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(361) 857-5087 info@ypbtrainingstudio.com