Healthy Recipe, Apple-Hummus Toast

This is not only quick to prepare (less than 15 minutes), but it’s also rich in healthy fats, whole-grain carbohydrates, and protein. Plus, it’s high in fiber, which will help keep you satiated and promote healthy digestion.

• Wheat Bread

From Livestrong. Serves two.

INGREDIENTS

•  1 serving Apples, Jonathan
•  1/2 cup hummus
•  1 tsp Vinegar, Apple Cider
•  2 slice 7 Grain Sourdough Whole
•  2 tsp extra-virgin olive oil
•  1/4 tsp sea salt
•  1/2 tsp ground black pepper
•  1/8 tsp fresh rosemary

DIRECTIONS

1. Core the Jonathan (or other red) apple. Cut the apple in half lengthwise, then cut crosswise into extra-thin slices.
2. Stir the hummus and vinegar together in a small bowl. Spread onto the toasts.
3. Arrange the apple slices in overlapping style over the hummus.
4. Drizzle with the oil. Sprinkle with salt, pepper, and rosemary to taste.

NUTRITION
Total Fat 10g, Saturated Fat 2g, Cholesterol 0mg, Sodium 567mg, Carbohydrates 36g, Dietary Fiber 9g, Sugars 12g, Protein 8g