Healthy Recipe, 6-Grain Hot Cereal
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  1. Healthy Recipe, 6-Grain Hot Cereal

    Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic.

    Ingredients

    • 1/2 cup uncooked pearl barley
    • 1/2 cup uncooked red wheat berries
    • 1/2 cup uncooked brown rice
    • 1/4 cup uncooked steel-cut oats
    • 3 tablespoons uncooked quinoa
    • 2 tablespoons of flaxseed
    • 1/2 teaspoon kosher salt
    • 1 1/2 quarts water

    Directions

    In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed, and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.

    Nutritional analysis per serving

    (Makes 14 half-cup servings)

    • Calories 114
    • Total fat 1 g
    • Saturated fat 0 g
    • Trans fat 0 g
    • Monounsaturated fat 0 g
    • Cholesterol 0 mg
    • Sodium 74 mg
    • Total carbohydrate 21 g
    • Dietary fiber 3 g
    • Total sugars 0 g
    • Protein 4 g

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Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com