Healthy Blackberry Smoothie

Did you know? One cup of kale contains 9% of your daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K? A great way to add this nutritional powerhouse into your daily routine is to toss it in a smoothie. Try this tasty blackberry smoothie after your next workout.

Here is what you will need…

• 3/4 cup almond milk, mootopia milk or 1 scoop protein powder with water
• 1 cup kale
• 1 banana
• 1/2 cup blackberries
• 1/4 cup frozen pineapple

Directions

Blend all ingredients until smooth. More about the smoothie here: