
Courtesy of RealHealthyRecipes.com
Servings: 6
Here’s what you need
- 1 head cauliflower
- 1 bunch curly kale
- 4 cloves garlic, smashed
- 3 Tablespoons coconut cream
- 1 Tablespoon coconut oil
- ¼ teaspoon sea salt
- black pepper to taste
- 2 Tablespoons chives, snipped
Instructions
- Bring a large pot of salted water to boil.
- Separate the cauliflower into florets and chop the stem. Stem the kale and chop the leaves.
- Add the cauliflower and garlic to the boiling water for 8 minutes. Stir in the kale and continue to boil for 5 minutes. Drain thoroughly.
- Place the drained cauliflower, kale and garlic in a food processor along with the remaining ingredients. Pulse until a creamy consistency is reached. Taste for salt and add more as needed. Enjoy
Nutritional Analysis
One serving equals: 76 calories, 5g fat, 8g carbohydrate, 3g sugar, 112mg sodium, 3g fiber, and 3g protein.
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