Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit.
This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Enjoy!
Courtesy of RealHealthyRecipes.com
What You Need
- 1 small watermelon, chopped
- 1 cantaloupe, seeded and chopped
- 1 mango, pitted and chopped
- 1 cup fresh blueberries
- ¼ cup fresh mint, minced
1. Chop the fruit into small, uniform cubes. Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!
One serving equals: 127 calories, 1g fat, 33mg sodium, 30g carbohydrate, 4g fiber, and 3g protein.