Jay Clark sees a similarity between fear and faith.
They are both based on the belief in a future that hasn’t happened yet.
“Fear believes in a negative future; faith believes in a positive future,” says Jay, 61, a positivity speaker who advises non-profits.
“So, we want to drive people towards having faith that they can get through the hard times. I think it’s just this idea that positivity really will give you the energy to keep going when things are difficult.”
Did you know that having a positive outlook can improve your health and extend your longevity? A Yale University study found that people with positive attitudes about aging live seven and a half years longer.
Over the last 70 years or so, more than 24 million copies have been sold of “The Power of Positive Thinking.”
In business, having a positive attitude fosters a more productive and engaging work environment, helps solve problems, and enhances a positive work environment.
For anyone trying to get or stay fit, staying positive can make all the difference.
Positivity needs to be based on realistic goals, consistent effort, and the adult realization that some days will be better than others.
Jay says, “I’m a disciple of the positivity you need to get through difficult and tough situations, so when those confront us, as they inevitably will, you’re prepared to keep moving forward.”
Choose your future.
Hear more from Jay on the Optimal Aging podcast.
If you’re ready to create a personalized plan that’s meaningful enough to stick to, especially when the going gets tough, we’re here to help.
In our 21-Day Longevity and Strength Program, we’ll work together to ensure you’re not just “going through the motions” to hit your goals but living a life that aligns with your values.
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