Exercise Keeps Your Brain Strong, Too

Did you know physical exercise protects not only your body – but your brain, too?

It’s true! Here’s how:

Exercise increases blood flow to the brain, supplying it with oxygen and nutrients needed for proper function—such as memory, focus, and processing.
It stimulates the release of dopamine and serotonin, which are needed to regulate mood and lower stress – reducing the risk of depression and anxiety.
It helps grow and support new brain cells and neural connections. Research is showing that it can prevent cognitive decline and even lower the chances of developing Alzheimer’s disease.

Most people are more familiar with the physical benefits of regular physical activity. It helps maintain a healthy weight, manage blood pressure, prevent diabetes, and keep us strong to function throughout our lifetimes, among many other things.

The brain-body connection is real, multifaceted, and powerful.

What else is good for brain health?

Eating right, avoiding over-processed junk food
Managing stress through meditation, breathing exercises, etc.
Interacting with family, friends, and others
Regularly stimulate your brain in new ways, especially when combined with movement.

Work out with us for body and brain strength—plus fun and friendship to keep your mood and social skills up, too.

It all adds up, and the role of fitness can’t be underestimated in maintaining mental health.

If you’re not already in gear, come see us today, and let’s get you going!

We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!

Interested in changing your life for the better?

Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of!