Easy Pantry Nicoise-ish Salad

A simple, no-cook meal that supports protein, fiber, and key nutrients—perfect for active adults over 50 who want something light, satisfying, and easy to prepare without turning on the stove.

At YPB Training Studio, we focus on practical nutrition that fits real life, especially for those who want to stay strong, energized, and independent as they age.

This Mediterranean-inspired salad uses pantry staples and fresh ingredients to create a balanced, nutrient-dense meal in minutes.

Crisp romaine replaces traditional cooked vegetables, while olives, sun-dried tomatoes, capers, and feta bring bold flavor and healthy fats. Tuna and eggs provide high-quality protein to support muscle maintenance and recovery.

Everything is tossed together in one bowl for convenience, with egg wedges added at the end for texture and balance. Serves 2.

Ingredients:

• Romaine lettuce hearts, chopped
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Olives, sliced and drained
• Oil-packed sun-dried tomatoes, slivered
• Capers, drained
• Tuna (oil-packed preferred), flaked
• Feta cheese, crumbled
• Hard-boiled eggs, quartered
• Salt and pepper to taste
• Olive oil & vinegar or Greek vinaigrette

Directions (Simple Steps):

1. Add lettuce, tomatoes, onions, olives, sun-dried tomatoes, capers, tuna, and feta into a large bowl

2. Toss everything together until well combined and lightly coated

3. Taste and add salt and pepper as needed

4. Divide the salad into serving bowls or plates

5. Top each serving with egg wedges

6. Add a final sprinkle of salt and pepper

7. Serve and enjoy immediately

👉 Check out more Recipes & Nutrition Tips:
https://ypbtrainingstudio.com/category/nutrition