Curious about Projecting Longevity? Try This

People used to say you could learn about someone’s character by the firmness of a handshake.

Now, research tells us that grip strength can also indicate how long you might live.

And it’s not the only everyday way to glimpse longevity. Studies also say we can learn about our future health by measuring:

• Pushups
• Standing up from sitting on the floor
• Walking speed

It’s fun to test yourself and think about it this way. It’s also a great reminder of how crucial it is to have strength, endurance, and agility to maintain quality of life and independence.

First, Grip Strength

Grip strength is a “reliable measurement of overall health,” says WebMD, “even as an indicator of the potential health of your heart and blood vessels.”

It can tell doctors about muscular endurance, power and bone health, and about all-cause mortality and cardiovascular mortality. “As surprising as it may be, research shows a link between grip strength and how well and long you may live.”

Weak hands can mean weakness throughout the body, which indicates poor cardiovascular health – which are all major reasons why you should be exercising regularly.

A separate review of studies showed that grip strength could predict a “decline in cognition, mobility, functional status, and mortality” in people over 60.

How Many Push-ups Can You Do?

According to a study by Harvard and other institutions published by the American Medical Association, the answer could help keep your heart healthy.

Cardiovascular disease remains the No. 1 killer worldwide. Contributing factors include diet, smoking, drink – and exercise. However, predicting an individual’s likelihood of developing heart disease has been problematic. This survey says a quick test can be a simple, no-cost, and generally effective crystal ball.

The researchers studied the health of hundreds of men over several years. They didn’t set out to examine push-ups, but the data revealed that men who could complete 11 or more went on to have lower risks of heart attack and other cardiovascular problems later in life. 

Men who could do 40 push-ups were 96 percent less likely to develop problems than those who couldn’t manage more than 10. 

Other Measures, Too

Before we put too much weight behind any single study or specific point, it’s worth noting other predictors of longevity—especially now, when the topic is so hot. Everyone wants to live longer and better.

Another study found predictive value in measuring how easily someone over 50 can stand from a seated position on the floor. 

Researchers have also used walking speed to analyze how long an older person might live. 

These all come together to make an undeniable case: If you’re physically capable of performing common tasks as you age, then you’re likely to enjoy a longer, better life. 

You can’t argue with that! So, come see us today, and let’s move in the right direction.

Our team of functional aging specialists will support and train you in strength and balance so you can regain your independence! 

We help men and women over 50 feel better, look better, and age actively- because our life isn’t over as we age; in many ways, it’s just beginning!

Interested in changing your life for the better? 

Join our 21-Day Strength and Balance program to rediscover everything you’re still capable of! Sign up here:https://go.ypbtrainingstudio.com/21-day-longevity-and-strength-program.