Personal Coaching
Did you know that if you commit to a goal in writing you are 40% more likely to achieve it? You’re 95% more likely to achieve it if you have a coach. Following an initial body composition and fitness assessment we can map out goals for you and coach you forward to success. We may challenge you to work out more per week, eat more whole foods or get more sleep. If you are self disciplined, motivated and already have the resources available to “get the job done”, then hire us “once” (every 4-6 weeks) to be your “Personal Coach”.
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Wellness Coaching
Catching a vision of yourself is the first step on the way to a life focused on wellness. It’s more than simply fitness, though that is part of it. Wellness is more comprehensive and yes, it may take more dedication on your part to achieve it. But you don’t have to do it alone!
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Corporate Coaching
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