Fall injury prevention makes for some excellent motivation to get things your fitness together, wouldn’t you say?! Quarterly we offer shorter-term challenges for men and women over 50 who have never stepped foot into our studio as well as to our current clients.
We all know that vegetables are good for us and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in.
This one-pan chicken dish is a whole meal in one skillet. But add a simple side salad to sneak in another serving of veggies. This calls for tender haricots verts because they're quick cooking; traditional green beans likely won't be tender enough after the brief cooking time in the end.
A spoonful of homemade almond butter on a banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the perfect recipe to cook up for dinner tonight.
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in.
This is the key to overcoming food temptations and putting an end to food cravings: building negative associations in place of existing positive ones. I’ll break this process down for you in two steps...
Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will set you up for days of healthy quick meals!
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. Here's what you need:
A bowl of this homemade soup is a tasty meal to enjoy during the holidays. It is low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.
