X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. That feels good…

    Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good. All of these factors combined create your overall feeling of wellbeing. Don’t you want to feel good?


  2. This ever happen to you?

    You realize that you want to lose the weight and to get into phenomenal shape. Starting out with great intentions and high expectations, the first few days go well. Tomorrow brings unexpected turns, pushing your healthy lifestyle just out of reach.


  3. 5 Things to do NOW to slim down before the holiday

    We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up…


  4. Never miss a Monday. Here’s why…

    Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.


  5. Do you feel guilty about this?

    You have so many demands on you. Your family may rely on you for so much. You hardly get a moment to yourself at the end of each day, and even less now that the fall season and all the additional activities is back into full swing. It’s hard not to feel guilty about taking a moment to care for yourself. Let’s take this moment to assess what your self-care needs are…


  6. How to crush those last 10 lbs

    Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. But now your results have stopped. Here are my 3 Foolproof Steps to Crush The Last 10 LBS.


  7. Vacation

    Vacation Proof Your Diet

    Every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left. The way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.


  8. A Case for The Burpee

    Oh, the dreaded burpee. We love to complain about this uniquely difficult movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this dreaded exercise is a favorite?


  9. To Scale or Not To Scale

    When working towards a fat loss goal the question arises of how to best utilize the scale. Here’s a closer look at three different methods for accurately tracking weight loss.


  10. What is Metabolism?

    This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?



Get Started
Newsletter
Workout Of The Day
Equipment
Your Personal Best Location
Your Personal Best Training Studio
Guaranteed Results!!!
4102-E South Staples
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com