Is your body as healthy as you want it to be? Do you feel and move the way you want to over 50 years old? If not, then I’ve got a step-by-step plan to get you into your best shape ever…
Betty’s story is a great example of the power of sticking with exercise, even when it can be tempting to give up.
Pickleball might have a goofy name. But it might be the fastest-growing sport in America, and it has particular appeal to people over 50
About 30 million Americans have “peripheral neuropathy,” regular exercise and proper diet also help prevent it. And even after diagnosis, exercise can help reduce the pain of neuropathy and help fight other symptoms.
Being fit and healthy is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people at any age! Let’s see if you could apply some to your own life.
Our friend James has learned that depression and AFib are common, serious problems for people over 50 and how to fight these disease.
What did you do on the Fourth of July? Apply the inspiration of two gentlemen (over 70-years-old) to your gym workouts, yoga practices, golf game – whatever you enjoy now and want to continue enjoying.
If Baby Boomers wonder why they struggle with weight, they might look no farther than their hand. First, smartphones and other conveniences are essentially adding 500 calories a day to our diets compared to a few decades ago, a new book says. That translates to about a pound a week if we don’t exercise enough.
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina Gross, 59, her epiphany came while she and her husband were taking a tour of a gym in their new community.
Starting a new fitness journey doesn’t always mean that we have to go it alone. Having a good support system or someone to join you on the journey can make for a great experience. Terry Lemons has been working with a Functional Aging Specialist for over a year now, and the impact it has had on him has been life-changing.
