Sometimes life can bring us some pleasant surprises, and in some cases, it can be life changing. Rebecca Huerta is a client who came in with low expectations but was pleasantly surprised as soon as she started training with us. Read her story here
Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit.
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce.
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.
Let's not take inspiration lightly; a good dose of motivation can genuinely change someone for the better. Mary Connors is an absolute model of what we inspire people to do. She is incredibly dedicated, works hard, and has had some AMAZING results.
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet...
The frustrating thing about your weight is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How'd that work out for you? Did the number drop on command...
Traditional pasta is a big no-no when it comes to being fit and toned, so many fitness enthusiasts turn to vegetables for their noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep by adding chopped, grilled chicken breast for protein...
This question might make you squirm, but let’s ask it anyway…Are you wasting time in the gym? The following tips are going to show you how to spend less time exercising while achieving quicker, more noticeable results...
Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need!
