Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas.
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights Losing weight is always a […]
A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal.
We’ve just returned from the FAI Workshop and Summit in Phoenix, AR and have many things to share with you. Today I’m going to share with you something huge. In fact, I believe that this is the biggest secret to attaining that healthy and fit body you’ve been after for so many years. If you’re […]
There are several ways to replace salt without sacrificing flavor. Try this homemade salt substitute below for a convenient way to use less salt.
It's easier to eat a plant-rich diet if you have a stable lick of the-the-bowl-clean salad recipes. Here are three recipes that make four hearty side salads or a quick, scrumptious meal for two.
Aerobic vs. Anaerobic exercise put simply AND why do BOTH? So … you want a fat burning, NOT a fat storing metabolism. Fat burns off the body in the presence of oxygen. Oxygenated muscles occur with exercise. – Metabolism is the amount of energy our bodies require and burn during one day. – Aerobic metabolism […]
Many of you who follow my blogs and follow my e-newsletter know that I have a couple of new tools and I’m pretty excited about them. One is the Weight Management University and the other one is the MAP System, MAP standing for Meal and Activity Planner.
If you workout at home a few days a week, then, one of the most important factors is your home workout space. If it is inviting and well thought out, you will be more likely to use it.
Every day for 30 days you will time yourself as you hold a plank and side plank. You will progress through various levels of intensity to challenge your body as it develops strength and muscular endurance.
