We are now accepting donations for the Toys for Tots!!! New and unwrapped toys would be greatly appreciated. Just look for the box at our studio!  

Wanna know what 3 months of FREE training looks like? Thank you Susan Miller Ames for referring people just like YOU to our studio! Let Susan’s success motivate you for the NEXT (now 9 days) of our referral[...]

Be SURE to “hop” over to our Facebook ​ page for THIS week’s suggested activities BEFORE your daily shower. 3 Week Daily Extras (BEFORE Thanksgiving) – Week 1 So, instead of a usual 2 minute “rest” time[...]

We invite you to join us on Saturday, November 4, 2017 at 2:00 p.m.-6:00 p.m. for the Kites and Bikes Festival at Water’s Edge Park. The festival promotes awareness and education about family fun and[...]

Be SURE to “hop” over to our Facebook ​ page for THIS week’s suggested activities BEFORE your daily shower. 3 Week Daily Extras (BEFORE Thanksgiving) – Week 1 So, instead of a usual 2 minute “rest” time[...]

Be SURE to “hop” over to our Facebook ​ page for THIS week’s suggested activities BEFORE your daily shower. 3 Week Daily Extras (BEFORE Thanksgiving) – Week 1 So, instead of a usual 2 minute “rest” time[...]

Save the Date to our Client Appreciation Party!

Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories. This is a CHARITABLE WORKOUT for nothing more than your nonperishable food  items and/or money you[...]

Join us on Black Friday for a workout. It’s a perfect way to start losing those extra pounds.

While the “average” person is gaining weight over the holidays… that won’t be YOU this year. You deserve to look forward to your holiday parties… not dread them! I’m going to show you EXACTLY how[...]