Join us as YPB Functional Aging Specialist, Juan Guerrero, gives a 1hr workshop with Q& A on Injury Prevention. 

Juan will be bringing to you some techniques that can be done at home as often as you like. These great exercises will keep your body functioning the way that it’s supposed to so as you go through your day to day activities, doing the things that you love to do, you’re a lot less likely to get injured. FREE – 

May 29th
12:30 – 1:30pm
Your Personal Best Training Studio
4102-E S. Staples St., Corpus Christi, TX 78411

Reserve your spot today –

At YPB, we are always looking for ways to help our community.

Join us May 31st from 1:30 – 3:30pm as we volunteer at the Coastal Bend Food Bank. We will be helping in the warehouse sorting and inspecting food for the families in our community.

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Join us as Lisa explains how to achieve functional longevity LIVE on Facebook.

This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.