Community Presentation; How To Ensure Functional Longevity. And a new book signing event  with co-authors Juan Guerrero & Jerry Simpson Sunday, November 3rd 3:00 pm YPB Training Studio R.S.V.P. Bring Friends & Family limited seating

  Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! November 4ths topic: Upgrade your commute/chore time with this FREE resource!

  Join Lisa this Thursday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! November 7th topic: Workouts during the holidays

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.[...]

  Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! November 11ths topic: Someone needs to hear this today!

  Exercise should support the things you are really passionate about doing… for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end,[...]

  Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! November 18ths topic: Your get-it-done now guide for the holidays!

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment to improve balance, posture, flexibility, and self-awareness of the body, mind, and breath.[...]

  Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! November 25ths topic: What I’m thankful for this year…