Join Lisa every Thursday at 3:30 pm on Facebook for coffee and conversation on health and fitness!
This month’s topics are as follow:
August 1st – ⭐Try these stretches for a great night of sleep tonight.
May I send you an invite for a Mix, Mingle & Shop Local event NEXT week? I will be there with R+F Skincare and Pruvit Ketone Supplements for you to sample along with other great local vendors desserts and drinks. It’s going to be a lovely evening.
Please be my guest! Come join the fun and help us kick off the Fall season with some great local vendors, desserts, and drinks. Bring a friend! – https://www.facebook.com/events/675264856273597/
Clients help raise money and walk the American Heart Assoc 2019 Heartwalk!
The Heart Walk promotes fun ways to be physically active and make healthier choices every day. Imagine the impact if we reduce death and disability from cardiovascular diseases and stroke by 20 percent by 2020. Please help me reach this lifesaving goal by donating today. Together, we can make healthier, longer lives possible for everyone. Thank you in advance for your support!
Join our team!–>
When? October 5, 2019 Where? Whataburger Field
Check-In 7:30 AM and Starts at 8:00 AM 734 E. Port Avenue, CC, TX 78401
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
October 28ths topic:
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October 28th: FOAM ROLLER 101! Top tips for flexibility and less pain
