Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
Save the Date to our Client Appreciation Party!
Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories.
This is a CHARITABLE WORKOUT for nothing more than your nonperishable food items and/or money you wish to donate to the Food Bank of Corpus Christi.
RSVP
- 8:00
- 8:30
- 9:00
Join us on Black Friday for a workout.
It’s a perfect way to start losing those extra pounds.
