Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join us as Lisa explains how to achieve functional longevity LIVE on Facebook.
This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.
Join YPB Clients as we’re taught how to build sandcastles by Port Aransas Sandcastle guy, Mark Landrum.
If you are interested please email us at lisa@ypbtrainingstudio.com
Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.
Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.
If you are interested please email us at lisa@ypbtrainingstudio.com
FULL – Saturday, August 18th at 11:00 am-11:30 am
– Monday, August 20th at 12:15 pm-12:45 pm
– Tuesday, August 21st at 6:45 pm-7:15 pm
– Wednesday, August 22nd at 12:15 pm-12:45 pm
This week of classes are beta test for YPB clients ONLY. It will open to the public after that week.
If you are interested please email us at lisa@ypbtrainingstudio.com
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
We will have guest presenter and Functional Aging Specialist, Lisa G. Wright, CFT, FAS offering a FREE presentation on the subject of “What is Functional Longevity?”
There will be door prizes and opportunities to sign up for FREE functional fitness analysis all weekend!
Seating is limited, let me know you’re going.
At Ageless fitness, we are focused on giving men and women over 50 a greater opportunity at long lasting independence.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join me as I do a LIVE Virtual Facebook event Wednesday, October 3rd at 8 pm SHARP.
There is a short 15 min Finally, The TRUTH About Weight Management presentation video below. Be sure to watch this and gather your questions together. When I go LIVE at 8 pm Wednesday, I will answer any questions you may have and discuss a plan for your continued success.
When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!
Here’s a testimonial of an attendee from a previous seminar!
“Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp
Heart Walk
October 6, 2018 | Whataburger Field
Walk begins at 8:30 am
Join walkers from across our community as they step out to have fun, get inspired & support a meaningful cause.
Event Schedule
7:30 a.m. – Check-in opens
8:00 a.m. – Welcome Ceremony
This welcome ceremony serves as a time to gather all of the walkers & teams together. Various announcements will be made regarding the route, the after party inside of Whataburger Field, and more. As soon as the ceremony is over, the walk will begin.
8:30 a.m. – Walk Starts
The Heart Walk will begin promptly at 8:30 am. It is a noncompetitive, 5K (3.1-mile) with various water stations and selfie stops along the way. Be sure your team gathers at the start line prior to 8:30 a.m.
Where to meet your team: Due to the large amount of walkers, we encourage participants to arrive early. Team YPB will meet at the main entrance gates of Whataburger Field.
Know Before You Go:
Parking: Free parking is located across the street from Whataburger Field, in the main parking lot.
What to Wear: The event will take place rain or shine, so be sure to check the weather forecast and dress appropriately!
Strollers, wheelchairs, wagons, and walkers are welcome at the Heart Walk. Bring the entire family out!
After returning to Whataburger Field, make sure to go up the main stairs and visit the various booths located around the entire venue. The final part of the 5K includes a full circle around the inside of Whataburger Field. Inside you will find CPR demonstrations, a Kids Area, Food, Prize Giveaways and more!
