Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
We invite you to join us on Saturday, November 4, 2017 at 2:00 p.m.-6:00 p.m. for the Kites and Bikes Festival at Water’s Edge Park.
The festival promotes awareness and education about family fun and fitness opportunities available in Corpus Christi.
The family friendly event will include a bicycle ride; walk; fitness demonstrations; kite demonstrations; and exhibitors.
The Kites and Bikes Festival is the signature event of the Corpus Christi Mayor’s Fitness Council.
Proceeds will be utilized to enhance Corpus Christi Parks and Recreational facilities, making our parks accessible, and a place all can go to be healthy.
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
Save the Date to our Client Appreciation Party!
Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories.
This is a CHARITABLE WORKOUT for nothing more than your nonperishable food items and/or money you wish to donate to the Food Bank of Corpus Christi.
RSVP
- 8:00
- 8:30
- 9:00
Join us on Black Friday for a workout.
It’s a perfect way to start losing those extra pounds.
While the “average” person is gaining weight over the holidays… that won’t be YOU this year.
You deserve to look forward to your holiday parties… not dread them!
I’m going to show you EXACTLY how to boost your metabolism to burn body fat, flatten your stomach, and lean out your legs…. all WITHOUT giving up any of the foods you LOVE over the Holiday Season!
Challenge Dates: Nov 27th – Dec 17th
Your 21-Day “Hot for the Holidays” Challenge Includes:
- Unlimited Workouts: We offer various workout sessions every day so you can easily fit the workouts into your busy schedule.
- Complete 28-Day Meal Plan: We know the holidays are the toughest time of the year. We’ll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
- Personalized Goal Setting: Not everyone is the same! That’s why we’ll help you set specific goals based on YOU… and then create a plan to help you get there.
- Before & After Measurements: So you can see how far you’ve come in such a short time. We love to use these to celebrate your success with you!
- Accountability: We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
- Incredible Community: This is probably my favorite part! We have an incredible culture at YPB Training Studio. There are no egos…and everyone is super supportive and fun!
- Daily Motivation: Every day you’ll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.
- Unparalleled Support: To me, support is EVERYTHING. We’re always accessible if you have questions or need anything, and we’re here for you 110%.
Let’s do this TOGETHER! Join us for our…
28-Day “Maintain Don’t Gain” Challenge!
Registration Opens November 13th
oin us for the Jingle Bell 5K Run-Walk and 2Mile Walk benefiting Bikes for Kids. This fun filled family run will also include a Kids 1K, so everyone can participate in this festive event in downtown Corpus Christi. We will have a Post-Party at the House of Rock. Register for the race and help raise money to provide a new bike for a child this holiday season.
Benefiting “Bikes for Kids”
Register Today – https://goo.gl/5Y76SL
Save the Date!
More details to follow.
