Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories. This is a CHARITABLE WORKOUT for nothing more than your nonperishable food items and/or money you wish to donate to the Food Bank of Corpus Christi.
RSVP:
• 8:00
• 8:30
• 9:00
• 9:30
Contact Lisa Wright to kickstart your health today!
We are now accepting donations for the Toys for Tots!
New and unwrapped toys would be greatly appreciated.
Just look for the box at our studio!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
