May I send you an invite for a Mix, Mingle & Shop Local event NEXT week? I will be there with R+F Skincare and Pruvit Ketone Supplements for you to sample along with other great local vendors desserts and drinks. It’s going to be a lovely evening.
Please be my guest! Come join the fun and help us kick off the Fall season with some great local vendors, desserts, and drinks. Bring a friend! – https://www.facebook.com/events/675264856273597/
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
October 28ths topic:
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October 28th: FOAM ROLLER 101! Top tips for flexibility and less pain
Community Presentation; How To Ensure Functional Longevity.
And a new book signing event with co-authors Juan Guerrero & Jerry Simpson
Sunday, November 3rd
3:00 pm
YPB Training Studio
R.S.V.P.
Bring Friends & Family limited seating
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 4ths topic: Upgrade your commute/chore time with this FREE resource!
Join Lisa this Thursday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 7th topic: Workouts during the holidays
