We are now accepting donations for the Toys for Tots!
New and unwrapped toys would be greatly appreciated.
Just look for the box at our studio!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
While the “average” person is gaining weight over the holidays… that won’t be YOU this year.
You deserve to look forward to your holiday parties… not dread them!
I’m going to show you EXACTLY how to boost your metabolism to burn body fat, flatten your stomach, and lean out your legs…. all WITHOUT giving up any of the foods you LOVE over the Holiday Season!
Challenge Dates: Dec 3rd – Dec 23rd
Your 21-Day “Hot for the Holidays” Challenge Includes:
- Unlimited Workouts: We offer various workout sessions every day so you can easily fit the workouts into your busy schedule.
- Complete 21-Day Meal Plan: We know the holidays are the toughest time of the year. We’ll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
- Personalized Goal Setting: Not everyone is the same! That’s why we’ll help you set specific goals based on YOU… and then create a plan to help you get there.
- Before & After Measurements: So you can see how far you’ve come in such a short time. We love to use these to celebrate your success with you!
- Accountability: We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
- Incredible Community: This is probably my favorite part! We have an incredible culture at YPB Training Studio. There are no egos…and everyone is super supportive and fun!
- Daily Motivation: Every day you’ll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.
- Unparalleled Support: To me, support is EVERYTHING. We’re always accessible if you have questions or need anything, and we’re here for you 110%.
Let’s do this TOGETHER! Join us for our…
21-Day “Maintain Don’t Gain” Challenge!
Registration Opens November 26th
Discover how to effectively change your body and experience fat loss success!
Join me as I give a LIVE seminar at Ageless Fitness in Portland on Thursday, December 6th at 7 pm SHARP.
When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!
Here’s a testimonial of an attendee from a previous seminar:
“Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp
Join the YPB Team Friday the 7th through Sunday the 9th for a getaway retreat to Village by the Beach located at the island!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
What is the COME ALIVE program? It is a fitness challenge at Driscoll
Children’s Hospital which runs for 6 months (January through mid-July).
Who is eligible to join the COME ALIVE program? The program is open to
all Driscoll employees, their spouse/significant other and possibly their
work-out partners (if interested).
Lisa will be participating as a vendor in this years Come ALIVE Health and Wellness Kick-Off!
Be sure to stop by and visit our booth.
Are you ready to feel stronger, have more energy, increase stamina, flexibility, and balance? Do you want this year to be your best year yet?
The YPB New Year’s 6 Week Transformation Challenge will get you moving better, feeling better, and looking better in just six weeks.
The New Year’s 6 Week Challenge is a personal training program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level.
Commit to your best year yet with these 3 EASY steps to getting STRONGER, FITTER & HEALTHIER than you have been in years.
