Join us for a Family Costume Bike Ride on October the 28th at 7:30am. Wheels down at 8:00am.
Register Here – https://goo.gl/YQqzsJ
We will meet at First Baptist Church for a full 12 mile round bike trip.
$25 for Adults
$10 for 12 and Under
Taquitos will be available for purchase!
Helmets are required.
Register Here – https://goo.gl/YQqzsJ
12 miles not enough for you? How about 35 miles starting and ending at the same point? This is an unpublished part of this event because it will lack support.
That doesn’t mean we don’t support you doing this, (rah rah, yeah you!) It means there will not be SAG or city police involved in the 35 mile part of this event. So take responsibility for yourself, still donate here and let’s all ride together in one of these offerings on Saturday morning, October 26th!
See you there!
Join us as Lisa explains how to achieve functional longevity.
This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.
We are now accepting donations for the Toys for Tots!!!
New and unwrapped toys would be greatly appreciated.
Just look for the box at our studio!
Wanna know what 3 months of FREE training looks like? Thank you Susan Miller Ames for referring people just like YOU to our studio!
Let Susan’s success motivate you for the NEXT (now 9 days) of our referral program.
Here’s how it works.
1. Ask your 
family, 
friends, neighbors and co-workers (preferably over 50 years old) if they would like to receive exclusivity to our fitness e newsletter and give us their email address. It’s that simple!!!
The newsletters (as you know) are full of motivational articles, tips, 2 x weekly recipes, success stories and so much more! Tell them they can even unsubscribe if they don’t want it!
2. For every 5 email addresses we receive through November 12th (you MUST ask them first) I will enter you into a drawing for your choice of a FREE YPB 
hat (red or white) or one of our new 
t-shirts that just came in. You may email, text, messenger me, send a picture or leave a scrap of paper on our desk with the addresses.
The MORE addresses you give us (5, 10, 15, 20) the MORE chances you have to win!
3. BONUS! If any of your referrals end up training with us on long term agreement (Just like Susan’s referrals) I will refund 1/2 your training for the following month. I AM paying you for your referrals who decide to hang their fitness hat in my studio for 7 or 11 months (12th is FREE)!
All we need are qualified email addresses. We will do the heavy lifting! 
️♂️
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
