June 1st, 2019
11 – 1 pm
YPB Training Studio
4102-E S. Staples St.
In these 30-minute appointments, they will guide you through 3 validated physical function tests and make several basic observations of your movement quality. The goal is to help aging adults prevent falls, maximize physical function, and achieve physical vitality, well-being, and happiness.
We know that you want to enjoy life to its fullest and be active at home and abroad with your family and friends. We also know that getting older is a unique experience for everyone and our tailor-made exercise programs will meet every one of you where you are now and get you results, fast!
All NEW Muffin Top Meltdown TEAM Challenge!!!
View Challenge Here – https://bit.ly/2L4FJIP
Last year’s Muffin Top Meltdown Challenge was wildly successful. A combination of new and existing clients resulted in a lot of fat pounds melted off and muffin tops diminished. The challenge was amazing and I would say probably even the most fun we’d had around the studio in a while. Great energy and amazing results! This year’s prizes are being worked on now for the overall individual and top 3 winning teams!
Fun times, a lifetime memories and a little spoiling for you, too.
View Challenge Here – https://bit.ly/2L4FJIP
Let’s make this the best challenge yet! Thank you and get ready to make July/August great!
View Challenge Here – https://bit.ly/2L4FJIP
Join Lisa every Thursday at 3:30 pm on Facebook for coffee and conversation on health and fitness!
This month’s topics are as follow:
August 1st – ⭐Try these stretches for a great night of sleep tonight.
May I send you an invite for a Mix, Mingle & Shop Local event NEXT week? I will be there with R+F Skincare and Pruvit Ketone Supplements for you to sample along with other great local vendors desserts and drinks. It’s going to be a lovely evening.
Please be my guest! Come join the fun and help us kick off the Fall season with some great local vendors, desserts, and drinks. Bring a friend! – https://www.facebook.com/events/675264856273597/
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
October 28ths topic:
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October 28th: FOAM ROLLER 101! Top tips for flexibility and less pain
