Clients help raise money and walk the American Heart Assoc 2019 Heartwalk!
The Heart Walk promotes fun ways to be physically active and make healthier choices every day. Imagine the impact if we reduce death and disability from cardiovascular diseases and stroke by 20 percent by 2020. Please help me reach this lifesaving goal by donating today. Together, we can make healthier, longer lives possible for everyone. Thank you in advance for your support!
Join our team!–>
When? October 5, 2019 Where? Whataburger Field
Check-In 7:30 AM and Starts at 8:00 AM 734 E. Port Avenue, CC, TX 78401
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
October 28ths topic:
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October 28th: FOAM ROLLER 101! Top tips for flexibility and less pain
Community Presentation; How To Ensure Functional Longevity.
And a new book signing event with co-authors Juan Guerrero & Jerry Simpson
Sunday, November 3rd
3:00 pm
YPB Training Studio
R.S.V.P.
Bring Friends & Family limited seating
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 4ths topic: Upgrade your commute/chore time with this FREE resource!
Join Lisa this Thursday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 7th topic: Workouts during the holidays
