Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join us as YPB Functional Aging Specialist, Juan Guerrero, gives a 1hr workshop with Q&A on Injury Prevention.
Juan will be bringing to you some techniques that can be done at home as often as you like. These great exercises will keep your body functioning the way that it’s supposed to so as you go through your day to day activities, doing the things that you love to do, you’re a lot less likely to get injured. FREE –
Reserve your spot today –
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories. This is a CHARITABLE WORKOUT for nothing more than your nonperishable food items and/or money you wish to donate to the Food Bank of Corpus Christi.
RSVP:
• 8:00
• 8:30
• 9:00
• 9:30
Contact Lisa Wright to kickstart your health today!
We are now accepting donations for the Toys for Tots!
New and unwrapped toys would be greatly appreciated.
Just look for the box at our studio!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Discover how to effectively change your body and experience fat loss success!
Join me as I give a LIVE seminar at Ageless Fitness in Portland on Thursday, December 6th at 7 pm SHARP.
When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!
Here’s a testimonial of an attendee from a previous seminar:
“Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp
