If you are interested please email us at lisa@ypbtrainingstudio.com
Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.
Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.
If you are interested please email us at lisa@ypbtrainingstudio.com
FULL – Saturday, August 18th at 11:00 am-11:30 am
– Monday, August 20th at 12:15 pm-12:45 pm
– Tuesday, August 21st at 6:45 pm-7:15 pm
– Wednesday, August 22nd at 12:15 pm-12:45 pm
This week of classes are beta test for YPB clients ONLY. It will open to the public after that week.
If you are interested please email us at lisa@ypbtrainingstudio.com
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
We will have guest presenter and Functional Aging Specialist, Lisa G. Wright, CFT, FAS offering a FREE presentation on the subject of “What is Functional Longevity?”
There will be door prizes and opportunities to sign up for FREE functional fitness analysis all weekend!
Seating is limited, let me know you’re going.
At Ageless fitness, we are focused on giving men and women over 50 a greater opportunity at long lasting independence.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
