Wanna know what 3 months of FREE training looks like? Thank you Susan Miller Ames for referring people just like YOU to our studio!
Let Susan’s success motivate you for the NEXT (now 9 days) of our referral program.
Here’s how it works.
1. Ask your 
family, 
friends, neighbors and co-workers (preferably over 50 years old) if they would like to receive exclusivity to our fitness e newsletter and give us their email address. It’s that simple!!!
The newsletters (as you know) are full of motivational articles, tips, 2 x weekly recipes, success stories and so much more! Tell them they can even unsubscribe if they don’t want it!
2. For every 5 email addresses we receive through November 12th (you MUST ask them first) I will enter you into a drawing for your choice of a FREE YPB 
hat (red or white) or one of our new 
t-shirts that just came in. You may email, text, messenger me, send a picture or leave a scrap of paper on our desk with the addresses.
The MORE addresses you give us (5, 10, 15, 20) the MORE chances you have to win!
3. BONUS! If any of your referrals end up training with us on long term agreement (Just like Susan’s referrals) I will refund 1/2 your training for the following month. I AM paying you for your referrals who decide to hang their fitness hat in my studio for 7 or 11 months (12th is FREE)!
All we need are qualified email addresses. We will do the heavy lifting! 
️♂️
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
We invite you to join us on Saturday, November 4, 2017 at 2:00 p.m.-6:00 p.m. for the Kites and Bikes Festival at Water’s Edge Park.
The festival promotes awareness and education about family fun and fitness opportunities available in Corpus Christi.
The family friendly event will include a bicycle ride; walk; fitness demonstrations; kite demonstrations; and exhibitors.
The Kites and Bikes Festival is the signature event of the Corpus Christi Mayor’s Fitness Council.
Proceeds will be utilized to enhance Corpus Christi Parks and Recreational facilities, making our parks accessible, and a place all can go to be healthy.
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
Save the Date to our Client Appreciation Party!
Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories.
This is a CHARITABLE WORKOUT for nothing more than your nonperishable food items and/or money you wish to donate to the Food Bank of Corpus Christi.
RSVP
- 8:00
- 8:30
- 9:00
Join us on Black Friday for a workout.
It’s a perfect way to start losing those extra pounds.
oin us for the Jingle Bell 5K Run-Walk and 2Mile Walk benefiting Bikes for Kids. This fun filled family run will also include a Kids 1K, so everyone can participate in this festive event in downtown Corpus Christi. We will have a Post-Party at the House of Rock. Register for the race and help raise money to provide a new bike for a child this holiday season.
Benefiting “Bikes for Kids”
Register Today – https://goo.gl/5Y76SL
Save the Date!
More details to follow.
