Why do BOTH?

So … you want a fat burning, NOT a fat storing metabolism. Fat burns off the body in the presence of oxygen. Oxygenated muscles occur with exercise.

– Metabolism is the amount of energy our bodies require and burn during one day.

– Aerobic metabolism refers to a series of chemical reactions that requires the presence of oxygen.

Examples: cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.

– Anaerobic metabolism means just the opposite – a series of chemical reactions that does not require the presence of oxygen. Strengthening

your muscles creates more mass for maximum aerobic fat burn.

Examples: weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement.

For efficient metabolism of fat during exercise, get EVERY ASPECT of your muscles involved by performing these 5 things:

Exercise at least 30 minutes and up to 45-60 minutes.
Exercise as often as possible (5-6 days per week, even twice a day).
Keep your heart rate in your target heart rate zone (65 to 85%)of your maximum during exercise.
Perform anaerobic activities prior to aerobic activities to optimize your workout performances.
Exercise consistently and in moderate intensity.

“Aerobic Exercise.” Weight Management University – 101. Corpus Christi: Your Personal Best Training Studio, 2015. 40. Print.

“Anaerobic Exercise.” Weight Management University – 101. Corpus Christi: Your Personal Best Training Studio, 2015. 45. Print.