Janine’s Success Story

Functional Aging

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
  1. Janine’s Success Story

    janine-headshot55 year old personal training client shares her health and fitness success in ONLY 6 weeks!

    Janine has lived in Corpus Christi for about 35 years and we met each other at church during this time. Our youngest daughters are the same age and besides being a long time client, I consider Janine a trusted friend.

    A Few Favorite Things

    As a recently divorced and empty nester, Janine finds plenty of time to do one of her favorite things … hiking.

    In Texas, she takes trips to Lost Maples, Garner State Park and Enchanted Rock at least once a year. The Big Bend Area is on her bucket list and yearly you might find her hiking in Colorado as well as periodically in Northern Michigan.

    Last year she took a little different trip that included hiking 4 + weeks in Spain along the “Northern Way” of the Camino de Santiago (Camino del Norte) pilgrimage trail.

    Janine has trained off and on at YPB for years to help prepare her for this type of hiking, originally for strength and endurance and most recently to help with balance.

    “As I age, my balance is getting much worse and when hiking, on occasion, I find myself on ledges where good balance is critical. I also hike with a pole these days to help assure balance, but appreciate the additional training I receive at YBP.”

    Nature photography is also a favorite pastime and a group of us get together to go “photo chasing” once in awhile at area wildlife refuges and anyone is welcome to join us anytime. We manage “meet ups” for photo chasing or just walking out doors for exercise through a private Facebook group called “Walk the Way”

    Training at YPB

    Janine has trained with us many different ways over the years.

    • Private shared with one of her daughters
    • Private … that she gave up while going through a divorce process and trying to figure out finances.
    • Most recently through small group training that she really enjoys.

    “Through all that training though, I wasn’t being as mindful about eating. I know enough about health and fitness to know that diet is about 80% of the process, so I decided to try the Muffin Top Meltdown Challenge to kick start weight loss and learn more about developing a healthy eating lifestyle.

    I wasn’t sure how I would feel about the whole competition thing and weekly weigh-ins. Turns out it was just what I needed to begin losing the weight. Whenever I felt like cheating or felt like I was still hungry after eating the day’ planned meals, I would remember my team and the weigh in.

    My team and the other teams were wonderful “accountability and support” systems through out the competition. I have been recommending the challenge to friends and will do it again in the future.”

    Janine ended up losing 13.55#’s of fat, 3.75″ overall and reduced her body composition over 3%. Stay tuned for our NEXT Muffin Top Meltdown Challenge and be sure to ask Janine to be YOUR team leader!


  2. Leave a Reply

Get Started
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com