7 Fun Ideas for Outdoor Exercise Now

Is that any reason to avoid going outside if we’re heading into cooler months?
Absolutely not!

We still benefit from fresh air and sunshine – and is it THAT cold outside?

Here are a few ideas to encourage you to go outside and MOVE YOUR BODY for a few minutes, at least.

1. Prep for a “fun run.” Lots of towns have 5K “turkey trots” over the holidays. They’re fun and social, and you can walk as much as you want.
2. Double dip with outdoor/indoor. Pick a day to walk, jog or bike your way to work out with us, gaining both benefits.
3. Go for a walk. Enjoy the changing seasons via local parks and trails, or drive to nearby hills for a brisk hike.
4. Clean up the yard. Raking leaves provide great exercise – you get to jump in the pile when you’re done!
5. Play outdoor sports. Sports could be a perfect time for golf, tennis, pickleball, and more. Don’t worry if it’s a bit brisk. You’ll get warmed up in no time.
6. Botanical gardens. Find a unique season attraction and check it out. When did you last enjoy the nearest similar interest?
7. Toss a football. Toss a frisbee. Toss a ball with the grandkids.

This will keep you grounded through the busy season ahead. When you are done enjoying the outside and want to join a fun workout indoors, try our 21-day strength and longevity program and see results guaranteed.