A – Arm
AFAP – As Fast As Possible
AHAP – As Heavy As Possible
ALT – Alternating
APT – Anchor Point Training
BO – Bent Over
BP – Band Pulley
BW – Body Weight
DB – Dumbbell
CRT – Circuit Resistance Training
FA – Functional Aging
KB – KettleĀ Bell
L -Leg
MB – Medicine Ball
MC – Mountain Climber
OH – Over Head
OPT – Optional
PU – YIKES, this could be Push – Up or Pull – Up
REPS – Repetitions
SB – Stability Ball
SLDL – Single Leg Dead Lift
SQ – Squat
SS – Super Set
X – Across