A – Arm

AFAP – As Fast As Possible

AHAP – As Heavy As Possible

ALT – Alternating

APT – Anchor Point Training

BO – Bent Over

BP – Band Pulley

BW – Body Weight

DB – Dumbbell

CRT – Circuit Resistance Training

FA – Functional Aging

KB – Kettle Bell

L -Leg

MB – Medicine Ball

MC – Mountain Climber

OH – Over Head

OPT – Optional

PU – YIKES, this could be Push – Up or Pull – Up

REPS – Repetitions

SB – Stability Ball

SLDL – Single Leg Dead Lift

SQ – Squat

SS – Super Set

X – Across