This only took 6 months!
When Kathy Inkster first came to us, “I had lost weight and begun to feel better. But something was missing, and I knew deep inside I needed to take exercise more seriously.”
But we didn’t overhaul everything at once.
Instead, we focused on safe, effective 30-minute functional exercise workouts and simple changes to her meals that were easy to stick to”.
For example:
Swapping out processed snacks for whole food alternatives like veggies with hummus, chia pudding, and yogurt with fresh berries
Drinking a glass of water first thing in the morning to kickstart digestion
Adding more fiber-rich veggies to her meals to support gut health
By making these small, manageable adjustments, Kathy started to see steady progress. Now, she’s feeling more energized and is able to eat without many dietary restrictions!
