You must get your physician’s approval before beginning this exercise program. The recommendations in this and any other document are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this or any other program or if you have any medical condition or injury that can possibly worsen with physical activity. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including but not limited to Your Personal Best Training Studio / ypbtrainingstudio.com.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use this or any other program, please follow your doctor’s orders.

This program is designed for the de-conditioned, as well as men and women over 50.

All forms of exercise pose some inherent risks. Owner, Lisa G Wright, or anyone associated with Your Personal Best Training Studio advises readers to take full responsibility for their safety and know their own limits.

Before partaking in the exercises in this or any other program, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training ability and/or fitness level.

The exercises and dietary programs are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

Heavy weights are rarely suggested in this program. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued.

Don’t perform any exercise unless you have been shown the proper technique by a Functional Agining Specialist, a certified fitness trainer or certified strength and conditioning specialist. Always ask for instruction and assistance as needed when lifting. Don’t perform any exercise without proper instruction.

Always do a warm-up prior to any exercise including but not limited to interval training.

If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician immediately.