EFL Shrimp Scampi
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3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. EFL Shrimp Scampi

    Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.


  2. EFL Turkey Bacon Quiche

    This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.


  3. Shrimp Chowder

    OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.


  4. Blueberry-Spinach Smoothie

    Blueberry-spinach smoothies are very nutritional especially with coconut water which has fewer calories, less sodium, and more potassium than a sports drink.


  5. Chicken Barley Chili

    Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.


  6. Enjoy a Healthier Thanksgiving

    What if you started your Thanksgiving Day with gratitude for your healthy body and with thanks for the knowledge you’ve gained over the past year with regard to the care of your body. There really is no good reason to overeat today and the following tips may help you toward this end.


  7. Pumpkin Zuccini Loaf

      Servings: 12 servings / 3 servings per loaf Preparation Time: 30 min.           Ingredients 1 cup whole-wheat flour 1 cup oat flour 2 tsp baking soda 1 1/2 tsp cinnamon 3/4 cup wheat germ 1/2 cup brown sugar substitute 9 tbsp vanilla protein powder (soy or whey) 3/4 tsp salt […]


  8. Southwestern Shrimp and Rice Skillet

    A simple skillet recipe that has been tweaked to be low fat. This recipe came from Prevention Guide's. Comfort Food Cookbook.


  9. Avocado and Grape Tomato Guacamole

    This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.


  10. Passion for Pumpkin Chili Recipe

                Pumpkin Chili Recipe Prep Time: 15 Min           Cook Time: 30 Min Ingredients 1        Tsp Olive Oil 1        Cup Chopped Onion ½       Green Bell Pepper, Chopped 1        Can (4 oz.) Diced Green Chiles 1        Can (15.5 oz.) Golden Hominy, Drained 1        Lg. Garlic Clove, […]



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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com