Shrimp Scampi is a favorite item on many seafood restaurant menus and certainly is for my husband Rick and me since its a quick easy recipe.
This turkey bacon quiche not only delicious but has a lot of protein. Here is what you will need to make it.
OMG! This is delicious! HEB - My Good News has done it again. A recipe my whole family loved.
Blueberry-spinach smoothies are very nutritional especially with coconut water which has fewer calories, less sodium, and more potassium than a sports drink.
Probably by now you have all figured out how much I like one dish meals that are hearty and healthy. I learned a long time ago that I would not be slim & fit on salad alone.
What if you started your Thanksgiving Day with gratitude for your healthy body and with thanks for the knowledge you’ve gained over the past year with regard to the care of your body. There really is no good reason to overeat today and the following tips may help you toward this end.
Servings: 12 servings / 3 servings per loaf Preparation Time: 30 min. Ingredients 1 cup whole-wheat flour 1 cup oat flour 2 tsp baking soda 1 1/2 tsp cinnamon 3/4 cup wheat germ 1/2 cup brown sugar substitute 9 tbsp vanilla protein powder (soy or whey) 3/4 tsp salt […]
A simple skillet recipe that has been tweaked to be low fat. This recipe came from Prevention Guide's. Comfort Food Cookbook.
This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.
Pumpkin Chili Recipe Prep Time: 15 Min Cook Time: 30 Min Ingredients 1 Tsp Olive Oil 1 Cup Chopped Onion ½ Green Bell Pepper, Chopped 1 Can (4 oz.) Diced Green Chiles 1 Can (15.5 oz.) Golden Hominy, Drained 1 Lg. Garlic Clove, […]