Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy fats, unnecessary calories and those pesky simple carbs. Win-win!
So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. Here’s how to get back on track.
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy!
Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic.
You want what millions of other people over 50 want—to MOVE better, FEEL better, age ACTIVELY and maybe even lose a little body fat along the way. Whether you want to trim off extra fat pounds or just be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.
Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit.
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce.
So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat.
By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet...
The frustrating thing about your weight is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How'd that work out for you? Did the number drop on command...
