Walking is a terrific, popular form of relaxation and exercise, of course. But what if you could jazz it up with a couple of poles?
Fitness is so important after 50, especially now when we’ve all been spending more time at home. That’s why we’ve been doing everything we can to help you stay physically active during this time.
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss
Helen Harris, 74, has no computer and hates her smartphone, using it as little as possible. But she refuses to let her dislike of technology prevent her from staying in shape via online training sessions.
Luckily, my city has miles of paths and plenty of beautiful parks right outside my door. And a friend in the fitness industry showed me how easy and effective at-home workouts can be.
A strong immunity system is essential to staying healthy. A healthy diet can help maintain it. Basic steps include exercising regularly; limiting our alcohol; avoiding too much sun; losing extra weight; and not smoking.
You don’t have to look any farther than the back yard to find a reason to be fit after 50.
How This Business Traveler Stays Fit on the Road People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. That can make fitness extra-challenging for active adults still enjoying their demanding careers. Steady business travel can mean long […]
Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise at all. But for Paul, the combination of strength and endurance training was key.
In fitness and in love, Shebah and Nate are Baby Boomers who personify a Millennial phrase: #relationshipgoals.