Are you afraid of falling? But you might not realize that you need a comprehensive fitness approach to improve balance. As we age, fitness programming is necessary that requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory.
Dedication To begin with, we will work with you to design a fitness approach concentrating on nutrition, aerobic exercise and the development and maintenance of muscle tissue. Additionally, many services are available to help you achieve the results necessary for your permanent healthy lifestyle… GUARANTEED!
We will work with you to design a fitness approach concentrating on nutrition, aerobic exercise and the development and maintenance of muscle tissue. Many services are available to help you achieve the results necessary for your permanent healthy lifestyle. GUARANTEED!How do you know if a Fitness Professional is right for you?If you can answer yes to […]
My Story With college experience in the field of Floriculture/Horticulture, this is a very good question. After working as a florist/wedding consultant for almost 20 years, the family business shut down and a precious relationship with a best girlfriend broke up. My daughters were young and my husband was working a lot. I began to […]
