Gratitude is important every day. It’s good for our physical, mental, spiritual, and social health – and even relates to exercise. “Studies suggest that making a habit of noticing what’s going well in your life could have health benefits,” the US National Institutes of Health says. Age can make us more grateful when we consider the power of our life […]
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress. It’s always a good time to express gratitude. And here are a few more items to add to your gratitude list, […]
Ever lock yourself out of your house? I certainly have, and so has our dear client, Joan Rector, whom I am privileged to coach. What has this to do with YPB? Joan’s attempt to break into her own home is a prime example of aging actively. At age 79, Joan demonstrated her mobility and agility […]
Men with erectile dysfunction have an option as potent as Viagra, which is also good for every other function in their bodies and brains. It’s called exercise. Yep. Exercising three times a week for at least 30 minutes each session is as effective as the prescription medication, according to a study published in October in […]
In this “scary” season, let’s talk about fear. The fear that keeps you from improving your health and quality of life. The fear of starting your fitness journey or, if you’re already on it, the fear of pushing yourself to new heights. It can keep you frozen in your tracks worse than Dracula or the Wolfman. Fitness fears are […]
Fifteen years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a bicycle trip through France. Then, a blood test revealed type 2 diabetes. His doctor gave him a three-day diet, exercise, and self-care course. The doctor also recommended a local trainer. And even though Alan knew his way around a gym, he adopted […]
Do you want to live a longer, healthier life? Then we have a show for you. The idea of blue zones was popularized by author Dan Buettner in his book, “The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest.” He discovered five places in the world that have greater longevity and […]
Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year, boosting her spirits, and she’s continued to slim down and gain strength ever since. Besides, she knew better than to expect “instant” results, partly because she had done this before. Like […]
Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there’s a myth that exercise could make it worse. Let’s bust that myth right away! Exercise is actually your ally in managing arthritis. As the Mayo Clinic emphatically states, “Exercise is crucial for people […]
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are relevant and crucial, whether you’re considering starting a fitness routine or already on your fitness journey. No. 1: The Importance of MuscleIf you want to age gracefully, maintain your quality of life, and enjoy independence, […]
